Facilitating personal and professional change…
Hammett Consulting provides generalist counselling with expertise in relationships, family dynamics, mental illness, addictions & trauma informed care.
Through all the phases, stages and decades of our lives we experience challenges in our personal and professional worlds that need to be addressed in order to create positive change and fill our lives with health, hope and happiness.
Counselling provides the opportunity to work through these issues on the fast track, to efficiently address both the known and underlying problems that hold us back and impede our progress, preventing us achieving our dreams & goals, or reaching our potential.
Are you experiencing challenges in your life?
Are you feeling stuck, overwhelmed, angry, despairing or confused?
Counselling can help.
The benefits of counselling:
- Create the change you want in your life
- Explore decision making and problem solving strategies
- Talk about what matters most to you, at your own pace
- Improve your communication skills
- Take the time to talk about yourself and reflect on your life
- Experience support, understanding & encouragement
- Increase your self awareness & get to know yourself in new ways
- Learn how to be more comfortable with your emotions
- Get to know your personal relationship dynamics, and improve relationship skills
- Review your values & your vision for the future
- Learn about substance abuse and addictions, and how to make the changes you want
- Address grief, depression, anxiety, trauma related problems
Tracey Hammett has more than 20 years experience working with people in a variety of settings to address personal and professional challenges – supporting positive change through increasing self awareness and alleviating suffering & psychological distress resulting from life experience and events.
She supports clients holistically to achieve their personal and professional goals utilising an individualised integrative & transformational approach, & working across the Counselling / Coaching continuum as required & relevant.
She offers the clinical expertise and experience needed to support you, or someone you care about, in addressing a range of personal and / or professional problems, issues & challenges, such as:
- Family & relational problems
- Depression & anxiety
- Grief
- Substance abuse & addictions
- Professional performance issues
Tracey utilises an integrative approach borrowing from the many modalities she has had specialist training in including:
- Family Systems Therapy
- Trauma Informed Therapy
- Cognitive Behavioural Therapy
- Schema Therapy
- Dialectical Behavioural Therapy
- Psychodrama and Petit Psychodrama
- 12 Step Facilitation
- Motivational Interviewing and Brief Therapy
- Family Constellations
- Existential Psychotherapy
- Acceptance Commitment Therapy
- Role Development Model
- Group Therapy
- Pia Mellody’s Post Induction Therapy